Let’s start or end your day with calm and alert focus and a 14-second photo meditation at blue hour. Blue hour is that hour before sunrise or after sunset when the sun is low on the horizon and the light is soft and cool toned. It evokes a lovely mysteriousness to your photos (and when you're at a lake, it's beautiful to see!). 

🫁Remember to let your exhale be longer than your inhale.
👃Breathe in and out through your nose.
🧘‍♀️inhale to a count of 5
✋pause for two
📿breathe out to a count of 7

Let me know if you enjoyed this. Leave a comment or a heart over on Instagram. And please share with someone you think is awesome and who might love a relaxing photo meditation, too.