[Gratitude Gravy Series] GratiTWOsday: 2 minutes to double your happiness

GratiTWOSday: The Two-Minute Gratitude Habit That Changes Everything

Episode Description:
What if just two minutes could completely transform your mood, your relationships, and even your health? In this episode of The Life Feast Podcast, Lizzie Larock introduces you to GratiTWOSday, a playful yet powerful weekly habit inspired by happiness researcher Shawn Achor.

This isn’t your typical gratitude practice. Lizzie breaks down how sending a simple thank-you email or text every Tuesday can uplift your spirit, deepen your connections, and supercharge your well-being. With science-backed insights and Lizzie’s signature humor, you'll learn why this two-minute practice is so effective and how it can spark joy, optimism, and meaningful interactions—all while taking almost no time at all.

Ready to revolutionize your Tuesdays (and your life)? Start your GratiTWOSday tradition today and spread gratitude in the simplest, most impactful way possible.

Want More? Of course you do!
If you loved this episode and want to bring more joy, creativity, and mindfulness into your life, here’s how we can work together: ✨

📲 Join The Life Feast:
Ready to feast on life and discover how mindfulness, creativity, and awe can transform your everyday? The Life Feast is my signature program designed to help you reconnect with your playful, adventurous, and soulful self through iPhone photography, coaching, and a vibrant community. Learn more and join here.

🌍 Retreat with Me:
Escape the grind and dive into a world of creativity, connection, and self-discovery at one of my in-person retreats. Imagine painting in the Moroccan sun, journaling by the sea, or savoring inspired meals with a small group of like-minded women. Spots are limited, so check out upcoming retreats here.

🎙 Work with Me One-on-One:
If you're ready to take your personal or professional life to the next level, I offer one-on-one coaching tailored to help you rediscover your purpose, ignite your creativity, and design a life that lights you up. Learn more about coaching here.

📸 Find Me Online:
Stay inspired by following me on Instagram @lizzielarock for daily doses of creativity, awe, and adventure! Let’s feast on life together! 💫