[Gratitude Gravy Series] Three Good Things: The Easiest & Best Gratitude Practice to Reset Your Day

This gratitude practice can boost your happiness in a way similar to anti depressants and can lower cortisol by 23%, host Lizzie Larock dives into the simple yet profound "Three Good Things" practice—a gratitude exercise designed to combat the stress and frantic pace of modern life.

Lizzie shares her own story of slowing down to savor moments with her twins (including an unforgettable ear-piercing adventure) and explores the science behind gratitude’s impact, such as a 23% reduction in stress hormones. Learn how capturing life’s small joys, whether through reflection or photography, can help you feel more present, connected, and fulfilled. If you're feeling overwhelmed by life’s endless drive-by demands, this episode will inspire you to pause, reflect, and rediscover the good right in front of you.

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Of course you do! If you loved this episode and want to bring more joy, creativity, and mindfulness into your life, here’s how we can work together: ✨

📲 Join The Life Feast: Ready to feast on life and discover how mindfulness, creativity, and awe can transform your everyday? The Life Feast is my signature program designed to help you reconnect with your playful, adventurous, and soulful self through iPhone photography, coaching, and a vibrant community. Learn more and join here.

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🎙 Work with Me One-on-One: If you're ready to take your personal or professional life to the next level, I offer one-on-one coaching tailored to help you rediscover your purpose, ignite your creativity, and design a life that lights you up. Learn more about coaching here.

📸 Find Me Online: Stay inspired by following me on Instagram @lizzielarock for daily doses of creativity, awe, and adventure! Let’s feast on life together! 💫