[Gratitude Gravy Series] The GREATful Outdoors: Take Your Gratitude Outside for the Pinnacle of Positive Emotions

What if nature held the secret to calming your stress, boosting gratitude, and unlocking awe—the pinnacle of positive emotions? In this episode of The Life Feast Podcast, Lizzie Larock shares how stepping outside isn’t just good for your health—it’s transformative for your gratitude practice.

Nature is the ultimate trifecta for your nervous system: walking, fresh air, and gratitude combine to create a powerful stress-busting and joy-enhancing experience. Lizzie dives into the science of awe, explaining how this profound emotion is deeply tied to gratitude and appreciation.

Whether it’s marveling at the intelligence of nature, appreciating the rhythm of the seasons, or simply pausing to notice the beauty of a pine cone or a puddle, you’ll learn how to turn any outdoor moment into an “AWEsome” gratitude practice.

This episode will inspire you to unplug, get curious, and reconnect with the magic right outside your door. Who knows what wonders await you when you pay attention?

Want More? Of course you do!
If you loved this episode and want to bring more joy, creativity, and mindfulness into your life, here’s how we can work together: ✨

📲 Join The Life Feast:
Ready to feast on life and discover how mindfulness, creativity, and awe can transform your everyday? The Life Feast is my signature program designed to help you reconnect with your playful, adventurous, and soulful self through iPhone photography, coaching, and a vibrant community. Learn more and join here.

🌍 Retreat with Me:
Escape the grind and dive into a world of creativity, connection, and self-discovery at one of my in-person retreats. Imagine painting in the Moroccan sun, journaling by the sea, or savoring inspired meals with a small group of like-minded women. Spots are limited, so check out upcoming retreats here.

🎙 Work with Me One-on-One:
If you're ready to take your personal or professional life to the next level, I offer one-on-one coaching tailored to help you rediscover your purpose, ignite your creativity, and design a life that lights you up. Learn more about coaching here.

📸 Find Me Online:
Stay inspired by following me on Instagram @lizzielarock for daily doses of creativity, awe, and adventure! Let’s feast on life together! 💫