[Gratitude Gravy Series] Step out of your comfort zone and thank a stranger for unexpected resilience to stressors

Did you know that expressing gratitude to strangers can significantly boost your resilience and well-being? In this episode, we explore the profound impact of thanking those we don't know, drawing on insights from psychologist Sara Algoe's "find, remind, and bind" theory, which suggests that gratitude helps us discover new relationships, reinforces existing ones, and strengthens community bonds. We'll share inspiring stories, including how expressing gratitude to hospital staff during challenging times can bring peace and connection. Plus, we'll provide practical ideas for expressing thanks to strangers, such as writing positive reviews, sending thank-you notes through platforms like Thankstous.net, or surprising local service workers with tokens of appreciation. Join us to learn how stepping out of your comfort zone to thank a stranger can lead to unexpected joy and resilience.

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